1/12/2024 0 Comments Therapeutic yoga sequences![]() ![]() The whole premise here is to provide relief and relaxation of the body mind complex and to allow the body and mind to adjust to the circumstance, to be with here you are at and to begin the process of acceptance and healing. Take your time and enjoy the meditative effect of this yoga practice. As you become more familiar with the breath you will the subtle effects of the breath gently expanding and contracting the lungs, ribcage and muscles. The practice need to be consistent to have a lasting effect. The leg straight position puts the most pressure on your lower back, bent legs relieves, experiment until you can keep your legs straight. Sit for 10mins.Ĭhant Om three times or if you have been taught any Sanskrit sloka or prayer use that as a way to further soften the mind and lead to meditation for 10mins. If you would like to move to meditation Roll over to your right side and come to a sitting position. Bring your inhale and exhale to the same rhythm 12 breaths Adjust so the legs are together and you can feel the stretch at your left side. Move the left foot out to meet your right leg. Now keeping the upper body in a straight line, place your hands at shoulder height palms facing to the sky and move your right leg out to the right side keeping the leg on the floor. Ensure you inhale is full and exhale completely. ![]() Now draw both legs toward the abdomen as you exhale. Repeat this exercise using your left knee and again with the same breathing pattern. Do this 12 times with your exhale longer than your inhale. Take your right knee in both hands and as you exhale draw it close to your abdomen. Again observe closely the effect of your breath on your body. Take your arms directly out to the side at shoulder height, palms facing to the sky, body remains in the same position either legs straight or bent and again take 12 breaths encouraging your exhale longer than your inhale. Observe your breath carefully, breathe as fully as you can comfortably and feel the effective on your prone body. ![]() Use Ujjai breath if you are familiar with it otherwise natural breathing is fine. Take 12 breaths with your exhale longer than your inhale. For back pain you can bend your legs to relieve your lower back, another alternative is to keep one leg straight and the other bent This you can experiment with to find the most comfortable position. Lying on your back simply in corpse pose. Modern technology offers countless benefitsit’s an ever-growing source of information and inspiration it keeps us easily connected to our loved ones. Six IFS Therapy steps that invite the Self to reach out to the vulnerable part and help unburden it Step 1: Witnessing Step 2: Do-over Step 3: Retrieval. Co-ordinate your breath with the movement of your body: The principle is as you expand the body inhale and as you contract the body exhale. Gary Kraftsow’s Viniyoga therapy helps you relieve stress and tension in the neck, shoulders and back and shows you how to adapt poses for healing. ![]()
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